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Food & Drink Perks to Keep Your Employees Happy, Healthy, and Productive
Food is powerful: It’s not only the fuel that keeps us alive, it’s also a social glue. It has the power to bring people together, help them bond, and make them feel loved. Humans have gathered to
No More Sad Desk Lunches: Transform Office Meals With Managed Catering
It’s lunch time! What are your employees eating? If they’re like many American workers, it may not be pretty. You only need to peruse saddesklunch.com for a few minutes to get a taste of the unsavory, nutritionally-challenged...
How to Order and Eat Pho Like a Pro
A combination of sweet, sour, bitter, salty, and spicy flavors, pho has made its way overseas and continues to gain popularity in the U.S. In fact, you’ll likely find pho cropping up in restaurants near you—if it hasn’t already. While...
11 Energy Boosting Foods for Breakfast
After a night of sleeping, we’ve burned through up to 80% of our energy stores. When we wake up, we’re running on empty, so it’s a good idea to refuel with energy boosting foods—not fat-and-sugar laden foods....
What’s the Difference Between a Ketogenic Diet and a Paleo Diet?
If you’re health conscious, you’ve probably heard of the paleo diet. The diet has its roots in the Paleolithic era, which stretched from about 2.5 million to 12,000 years ago. The paleo diet exploded into the mainstream...
How to Have the Break Room of Your Dreams
It’s not your imagination: Taking breaks helps you and your colleagues be more productive and feel happier. However, in one survey, a quarter of employees said they didn’t take breaks other than lunch, and...
How Eating Clean Can Help You Excel in Your Career
Looking to score a promotion or impress a client? It may be time to clean up your meals, especially if your idea of a power breakfast is a doughnut and coffee. People who rarely eat fruits, vegetables,...
How to Make More Local Food Choices
Hundreds of years ago, the food most people ate typically came from their backyard, or that of a neighbor, or local farmer. Today, food travels across city and state lines, and often makes a lengthy trek overseas. Local food has...
9 Healthy Snacks to Help You Kick Your Vending Machine Habit
You’re stressed with work, trying to get through the day without too much piling up—and then workday hunger cravings hit. You know what happens next. Your mood plummets and your concentration vanishes faster than you can say “donut break,” so you...
4 Benefits of Corporate Wellness Programs You Shouldn’t Ignore
For companies trying to increase productivity and decrease turnover, the benefits of corporate wellness programs are more important than ever. Wellness programs are gaining popularity in the American workplace: A 2015 Kaiser Family Foundation survey found that
