We’ve all heard time and again that breakfast is the most important meal of the day. But have you ever really thought about what that means? Just why is the first meal of the day the most important?
The literal meaning of the word “breakfast,” is to break the fast between dinner and the meal eaten after a person wakes up the next morning. If you think about the amount of time spanning between dinner and breakfast, the meaning of the word is very fitting. Below are some quick facts.
Get Fit by Eating Breakfast
One of the greatest benefits of eating breakfast is weight loss. When you sleep, your metabolism tends to slow down. The only way to jumpstart your metabolism for the day is to start off right with a healthy breakfast. This will allow your body to start burning through calories from the very beginning of the day, rather than in the middle of it after you’ve eaten lunch.
People who eat a nutritious breakfast have been found to make healthier food choices throughout the day. Starting with a nutritious, protein-rich breakfast like fluffy scrambled eggs is a great way to keep your metabolism humming all day long.
In the morning, after fasting while you sleep, your brain and body need the energy and nutrients from food to get you going. Eating a nutritious breakfast can have beneficial effects on your concentration and memory throughout the day. Another great reason to feast on fluffy eggs: eggs contain choline, which helps boost brain power!
Consume More Nutrients
Without eating breakfast, it can be difficult for your body to get adequate nutrients, namely fiber and important vitamins and minerals that your body needs to function. People who rarely eat breakfast consume more fat and fewer nutrients—like calcium, potassium and fiber—than regular breakfast-eaters.
This just goes to show how important it is to choose the right foods for breakfast. Eating breakfast every morning is one of the easiest ways to lose weight and eat healthier. A healthy breakfast meal should contain a variety of foods, including fruits, vegetables, whole grains, low- or non-fat dairy, and lean protein.